chest

Workout

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

25 Sets

25 Reps

60" Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

15 Sets

15 Reps

30" Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

30 Sets

30 Reps

45" Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

30 Sets

25 Reps

30" Rest

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