Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

7 Reps

2 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12 Reps

2 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

7 Reps

2 Rest

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