chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

90s Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12 Reps

60s Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

10 , with push up Reps

60s Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

4 Sets

12 Reps

45s Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10 Reps

60s Rest

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