Chest

Exercise 1

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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1-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 2

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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1-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 3

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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1-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 4

Bench Dips on Floor

Equipment: Bench, Full Gym

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-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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1-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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1-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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1-2-3 Sets

7-8-9 Reps

30s Rest

Exercise 8

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

30s Rest

Close Grip Knee Push-up

Triceps Dips on Floor

Chair Dips

Bench Dips on Floor

Dumbbell Fly

Dumbbell Bench Press

Close-Grip Dumbbell Press

Reverse Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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