Chest

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12 Reps

45s Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 Reps

45s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

45s Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

12 Reps

45s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

45s Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10 Reps

45s Rest

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

3 Sets

12 Reps

45s Rest

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