CHEST

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

10-12 Reps

90-120 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

10-12 Reps

90-120 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10-12 Reps

90-120 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

10-12 Reps

90-120 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10-12 Reps

90-120 Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

3 Sets

10-12 Reps

90-120 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

10-12 Reps

90-120 Rest

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