Chest

Exercise 1

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

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Exercise 10

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 11

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 12

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 16

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 17

Brachialis Pull-up

Equipment: Full Gym

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Exercise 18

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Commando Pull-up

Equipment: Full Gym

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Exercise 20

Behind The Neck Pull-up

Equipment: Full Gym

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Cable Straight Arm Pulldown

Dumbbell Row

Pull-Up

Lat Pulldown

Half Kneeling Lat Pulldown

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Incline Reverse Grip Dumbbell Row

Barbell Pullover

Weighted Pull-up

Close Grip Chin Up

Close Grip Cable Row

Rope Straight Arm Pulldown

Cable Bent Over Row

Kneeling Single Arm High Pulley Row

Brachialis Pull-up

Close Grip Lat-Pulldown

Commando Pull-up

Behind The Neck Pull-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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