Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

1 min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

10 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

1 min Rest

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