1
30
30
1
30
30
1
30
30
3
20-30
60
3
8-10/12-16
60
3
8-10/12-16
60
3
8-10/12-16
60
3
8-10/12-16
60
1
30
30
1
30
30
4
10-16
30
Related Workouts
Choose a workout routine similar to this one
