chest 1

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

30 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

15 Reps

60s Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

60s Rest

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