Chest 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

120 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

90 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

5 Reps

60 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

5 Reps

60 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

15 Reps

60 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

60 Rest

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