Chest (1)

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

15 Reps

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

10 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

10 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

10 Reps

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

2 Sets

8 Reps

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

2 Sets

8 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Workout