Chest 1

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 Reps

2 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10 Reps

2 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10 Reps

2 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

2 Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

4 Sets

15 Reps

2 Rest

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

10 Sets

30s Reps

30s Rest

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