Chest 001

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

3 Reps

30 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

5 Sets

3 Reps

30 Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

5 Sets

3 Reps

30 Rest

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