Chess

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

10k ++5 Sets

10r Reps

3s Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

10k x lado Sets

10r Reps

3s Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

15k Sets

10r Reps

3s Rest

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