Ches/leg split

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6 Reps

60sec Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

6 Reps

60sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

6 Reps

60sec Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

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