cheer jumps

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

5 Sets

3 Reps

20 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

5 Sets

5 Reps

20 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

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