Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 40 Rest
Exercise 5 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest
Exercise 6 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 7.5 Rest
Exercise 7 Smith Machine Behind The Neck Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 40 Rest