chat gpt #1

Workout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

8-10 Reps

45 sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 Reps

45 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-10 Reps

45 Rest

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