Charm

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Mountain Climber

High Knee Squat

Front Plank With Arm And Leg Lift

Burpees

Bear Crawl

Lying Knee Raise

Weighted Sit-ups

Spider Plank

Crunch With Leg Raise

Standing Toe Touch

T-Cross Sit-up

Bicycle Crunch

High Knee Skips

Double Crunches

Jackknife Sit-ups (V-Up)

Plank Jacks / Extended Leg

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The 300 Workout

5 Min Total Abs Workout

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