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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

3 Sets

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

3 Sets

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