Chân

Exercise 1

Treadmill

Equipment: Full Gym, Machine

View Details

Exercise 2

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 7

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 9

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

Exercise 10

Reverse Hack Squat

Equipment: Full Gym, Machine

View Details

Exercise 11

Single Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 12

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 13

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 14

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

View Details

Exercise 17

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Treadmill

Hip Circles

Bodyweight Sumo Squat

Squat

Deadlift

Romanian Deadlift

Reverse Lunge

Leg Press

Hack Squats Machine

Reverse Hack Squat

Single Leg Extension

Leg Extension

Leg Curl

Dumbbell Sumo Squat

Jumping jack

Medicine ball Overhead Slam

Dumbbell Bulgarian Split Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu