Chaes

Exercise 1

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

30s Rest

Exercise 2

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

30s Rest

Exercise 3

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

30s Rest

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 6

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 10

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 11

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Smith Machine Incline Bench Press

Smith Machine Bench Press

Smith Machine Incline Bench Press

Bench Press

Incline Chest Fly Machine

Arm Scissors

Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Low Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Decline Dumbbell Press

Decline Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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