CHAD BUILT

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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Exercise 7

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 8

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 9

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 10

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Weighted Push-up

Equipment: Full Gym

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Exercise 12

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 16

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 17

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 18

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 19

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 21

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 22

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 23

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 24

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Pec Deck Fly

Dumbbell Bench Press

Incline Dumbbell Press

Decline Dumbbell Press

Lever Incline Chest Press

Chest Dips

Inner Chest Press Machine

Lying Chest Press Machine

Lever Incline Hammer Chest Press

Close-Grip Dumbbell Press

Weighted Push-up

Chest Press Machine

Shoulder Tap Push-up

Dumbbell Shrug

Barbell Shrug

Lever Shrug

Rear Delt Fly Machine

Ez Bar Upright Row

Weighted Front Plank

Standing Cable High-To-Low Twist

Standing Cable Twist

Stability Ball V-Up

Ab Wheel Rollout

Lying Toe Touches

Russian Twist

Half Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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