CHAD BUILT

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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Exercise 7

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 8

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 9

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 10

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Weighted Push-up

Equipment: Full Gym

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Exercise 12

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 16

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 17

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 18

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 19

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 21

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 22

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 23

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 24

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 28

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 29

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 31

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 32

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 33

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 34

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 35

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 38

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 39

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bench Supported Dumbbell External Rotation

Equipment: Dumbbells, Full Gym

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Bench Supported Dumbbell External Rotation

Exercise 41

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 42

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

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Exercise 43

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

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Exercise 44

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 46

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 47

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Exercise 50

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Lateral Raise with Towel on Wall

Equipment: Full Gym, NO EQUIPMENT

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