ceylord

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

2 Sets

15 Reps

2 Rest

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

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