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Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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