CEREN TOPRAK

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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12x3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 3

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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10X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 5

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 6

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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12X2 Sets

CEREN Reps

30 SANİYE Rest

Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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15X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 11

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

CEREN Reps

30 SANİYE Rest

Exercise 12

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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50X4 Sets

CEREN Reps

30 SANİYE Rest

Dumbbell Bench Press

Kneeling Push-up

Svend Press

Pike Push-up

Dumbbell Reverse Curl

Dumbbell Reverse Curl

Dumbbell Kickback

Chair Dips

Cross Body Mountain Climber

Leg Raise

Bicycle Crunch

Jump Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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