CENTRAL AREA

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

7 Sets

5 Reps

2MIN Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

7 Sets

5 Reps

2MIN Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

7 Sets

5 Reps

2MIN Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

7 Sets

5 Reps

2MIN Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

7 Sets

5 Reps

2MIN Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

7 Sets

5 Reps

2MIN Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

7 Sets

5 Reps

2MIN Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

7 Sets

5 Reps

2MIN Rest

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LOWER AREA Front