Cemile MUM

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

12 Reps

1 Rest

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