Celeste FB 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-8 Reps

60-90 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

5-8 Reps

60-90 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

5-8 Reps

60-90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

5-8 Reps

60-90 Rest

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