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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

2+2 Sets

Pec Machine Süperset Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

2 Sets

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