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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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