çekirdek

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Foundation 3 DIA 1