Cedric/carl

Exercise 1

Bike

Equipment: Full Gym, Machine

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15 minutes d'échauffement Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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2 Sets

8-15 Reps

30s Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

8-15 Reps

3030s Rest

Exercise 4

Assisted Chest Dip

Equipment: Full Gym, Machine

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2 Sets

8-15 Reps

3030s Rest

Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

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2 Sets

8-15 Reps

30s Rest

Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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2 Sets

8-15 Reps

30s Rest

Exercise 7

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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2 Sets

8-15 Reps

30s Rest

Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

8-15 Reps

30s Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

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2 Sets

8-15 Reps

30s Rest

Exercise 10

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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2 Sets

8-15 Reps

30s Rest

Bike

Bench Press

Dumbbell Fly

Assisted Chest Dip

Assisted Pull-up

Seated Row Machine

Alternating Dumbbell Front Raise

Cable Lateral Raise

Push-down

Close Grip Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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