Cecky a Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10,8,8,6 Reps

45-60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,6 Reps

45-60 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

8,8,6 Reps

45-60 Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

2 Sets

12,12 Reps

45-60 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

10,10 Reps

45-60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10,8,8,6 Reps

45-60 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10,10,10 Reps

45-60 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

10,10,10 Reps

45-60 Rest

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