CCCD 2025

Workout

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

6 Reps

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

3 Sets

12 Reps

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

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