CBUM Workout

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-12 Reps

2min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

Triple Drop Set Reps

3 min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8-12 Reps

3min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

2min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15-25 Reps

2min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

2min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

15min Reps

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