Cayden – trunk

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

8-15 Reps

1-3min Rest

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

3 Sets

8-12 Reps

1-3min Rest

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Banded Shoulder Adduction

3 Sets

8-12 Reps

1-3min Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

45sec Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

failure Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

failure Reps

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