Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Catch-Up
Workout
Exercise 1
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Monday
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu