Cat work

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

50 sec Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8 Reps

1 min Rest

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

3 Sets

8 Reps

45 sec Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

3 Sets

10 Reps

45 sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

10 Reps

1min Rest

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