Casual 2

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

Max Reps

02:00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

01:00 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

01:45 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12 Reps

01:30 Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

6 Reps

01:30 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

8 Reps

01:30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8 Reps

02:00 Rest

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