Casual

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

7 Reps

01:30 Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8 Reps

01:30 Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

01:30 Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8 Reps

01:00 Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

01:30 Rest

Exercise 6

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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5 Sets

15 Reps

45 Rest

Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

01:30 Rest

Exercise 8

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

01:30 Rest

Exercise 9

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

4 Sets

7 Reps

01:30 Rest

Bench Press

Dumbbell Bench Press

Incline Dumbbell Press

Dumbbell Fly

Dumbbell Shoulder Press

Wrist Curl

Dumbbell Kickback

Bench Dips

Dumbbell Seated Front and Back Tate Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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