Casa

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 2

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 9

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 11

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fault Reps

Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Cross Body Mountain Climber

Alternate Leg Raises

Bicycle Crunch

Bicycle Crunch

Bicycle Crunch

Leg Raise

Leg Raise

T-Cross Sit-up

T-Cross Sit-up

Reverse Crunch

Reverse Crunch

Standing Rotation

Standing Rotation

Standing Rotation

Burpees

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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