ÇARŞMBA SIR-ARKA KOL

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

ISINMA Sets

SERBST Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 SET Sets

12 TEKRAR Reps

45 SANİYE Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

CUMA BACAK-OMUZ leg day – exercise