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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

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cuma arka bacak – arka omuz – arka kol Stretch-Legs