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Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 ( 2 ) Sets

8-10 ( 12-15 ) Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 ( 2 ) Sets

8-10 ( 12-15 ) Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12-15 Reps

2 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

15-20 Reps

2 Rest

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