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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

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