Çarşamba

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

All Salı