ÇARŞAMBA

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

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