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çarşamba
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 9
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 19
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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