ÇARŞAMBA

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

1 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

12 Reps

2 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

12 Reps

2 Rest

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